Individual Therapy

Support for Whatever Life Brings

Everyone comes to therapy for different reasons. You may be struggling with anxiety or depression, navigating a difficult relationship, coping with loss, or feeling overwhelmed by changes in your life.

At New Leaf Therapy, I provide individual therapy for adults and adolescents ages 15 and older, tailored to your experiences, concerns, and goals. While trauma and EMDR are areas of specialization, you don't need to have experienced trauma to benefit from working together.

Green sapling growing from tree stump rings.

Areas I Can Help With

Anxiety, Depression & Stress

Support for managing overwhelming emotions, persistent worry, low mood, stress, and patterns that may be interfering with your daily life.

Grief, Loss & Life Transitions

Whether you're coping with the loss of someone important, changes in relationships, divorce, parenthood, or other major transitions, therapy can provide support as you navigate what comes next.

Relationships & Self-Esteem

Explore relationship difficulties, communication challenges, conflict, self-confidence, and patterns that may be affecting how you connect with yourself and others.

Adolescents & Young Adults (Ages 15+)

The teenage and young adult years can bring significant changes, pressures, and uncertainty about the future. I work with adolescents ages 15 and older and young adults navigating anxiety, depression, self-esteem, relationships, and life transitions.

Whether you're preparing for life after high school, deciding if college is the right path, exploring career options, or navigating the challenges of adulthood in your 20s, therapy can provide a supportive, nonjudgmental space to explore your goals, build confidence, and figure out what comes next.

Trauma, PTSD & EMDR

Specialized treatment for individuals experiencing the lasting effects of trauma, including painful memories, emotional triggers, and PTSD symptoms.

Learn More about Trauma & PTSD Therapy

Learn More About EMDR Therapy

Women's Mental Health

Support for infertility, miscarriage, pregnancy loss, prenatal and postpartum depression or anxiety, and other challenges affecting women's emotional well-being.

First Responders, Veterans & Military Personnel

Therapy for individuals navigating the unique emotional challenges associated with military service and first responder professions, including cumulative trauma, vicarious trauma, grief and loss, and the emotional impact of repeated exposure to stressful or traumatic situations.

Explore veterans resources

My Approach to Treatment

I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), client-centered therapy, motivational interviewing, psychodynamic therapy, and solution-focused techniques. My approach is flexible, recognizing that what works for one person may not be the best fit for another.

You don't need to know which type of therapy you need before getting started. We'll work together to find an approach that best supports your goals.

New Leaf Therapy, LLC