I provide individual therapy services to adolescents (age 14 and up) and adults. I specialize in a variety of therapeutic areas including:
- Depression
- Anxiety
- Conflict resolution
- PTSD and trauma
- Grief and loss
- Suicide awareness and prevention
- Improving relationships
- Self-esteem
- Life transitions (divorce, motherhood, going away to college, changes with employment, etc.)
- Women's issues including prenatal & postpartum depression and anxiety
- Stress management
- First responders and military veterans
I use a multitude of techniques and treatment modalities from an array of theories to help guide you through the therapeutic process. These modalities include, but are not limited to:
- EMDR
- Trauma-informed Care
- Mindfulness Meditation
- Cognitive Behavioral Therapy
- Solution-focused therapy
- Motivational Interviewing
- Psychodynamic Therapy